Why am I tired all the time?
Last Updated: 17.06.2025 02:47
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4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
- Honey
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
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- Red meat
- Raw dairy
Listen to uplifting music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.